Embodying Awareness:
An 8-Week Intro to Mindfulness
Learn the fundamentals of mindfulness-based meditation and gain insight into limiting habit patterns & beliefs, reduce reactivity, and cultivate greater joy, connection, and presence in your life. If you’re new to mindfulness or have struggled to maintain a consistent practice, this course is for you.
- Dates: September 1 – October 20, 2026 (8 Weeks)
- Meeting Time: Tuesdays 7:30 – 9pm PT
- Daylong Retreat: October 11, 9am – 5pm PT
- Format: Zoom
- Cost: $550 ($475 early-bird registration before August 18). Sliding scale option when registering.
Heart Wide Open:
The Path of Loving-Kindness
Dive deep into the Buddhist practice of mettā, or loving-kindness. We’ll explore how to turn self-criticism into self-compassion and nourish the heart’s capacity for unconditional love. For those with some mindfulness experience interested in heart-centered practice as a foundation for personal healing and more skillful engagement with the world.
- Dates: September 2 – October 7, 2026 (6 weeks)
- Meeting Time: Wednesdays 7 – 8:15pm PT
- Format: Zoom
- Cost: $375 ($325 early-bird registration before August 18). Sliding scale option when registering.